These sessions use songs, games, and guided support to help your baby build water confidence. They also provide a unique opportunity for bonding and create a social space for both parents and babies to interact and make new friends. In these sessions, parents or caregivers accompany their children in the pool, providing support and guidance as they explore water activities together. As you progress through your sessions, teachers may introduce basic swimming techniques suitable for young children, laying the foundation for them to be ready with the skills and knowledge to progress to attending a session on their own.

Whatever their swimming capability, we have a level tailored for them. Our fun and engaging sessions will build confidence and independence, teach fundamental skills, and develop swimming techniques in a supportive
environment. Sessions will be delivered incorporating structured games and activities which will teach children to swim five metres on both their front and their back. Once your child is 5 years old they will move to the relevant correct level.

With 7 levels, the programme starts with basic water familiarisation and safety skills, progressing to advanced swimming techniques. Each session is tailored to different skill levels, ensuring appropriate instruction and support. The program lays the foundation for more advanced skills, aiming to equip swimmers with the confidence and abilities necessary to enjoy water activities safely and become proficient swimmers inspired to continue their swimming journey.

To join our Introduction Squad, your swimmer must have completed Level 7 Seven and be capable of swimming 200 metres using three different strokes. As well as refining proper stroke technique, at this stage, swimmers will develop their race skills such as racing dives and turns.

Swimmers in these squads will train and compete on a regular basis, progressing the length and difficulty of sessions as the swimmers through the various training groups. Swimmers will be physically and mentally challenged through these sessions to encourage them to push their athletic abilities and always strive to be, Better Than Yesterday.

Whether you are a beginner looking to become water safe, or looking to develop your stroke technique and improve stamina, our sessions are suitable for all levels. Sessions range from 30 minutes to 1 hour, depending on ability. Youth sessions are for ages 12-17, and adult sessions are for those 18 and older.